Adult Dance & Fitness
Come experience dance and all the benefits of it! Dance class is a great, fun way to lose weight and develop an active lifestyle. It also is a great mental and emotional therapy.
- Ballet helps with flexibility, core strengthening, strengthening of the legs, balance, and develops patience and concentration.
- Contemporary/Modern is great for spinal alignment and health, core strengthening, helps with flexibility, and is emotionally satisfying because of the freedom of movement.
- Jazz is a great cardio and core strengthening workout that energizes the mind and body.
- Tap is a percussive dance form. It is a high energy and fun dance style that challenges develops quick thinking skills and coordination.
- Hip Hop is an upbeat workout great for cardio and building energy. It eases stress as you dance to familiar music.
- Zumba is the new addictive, latin-flavored party sweeping across the nation. Ditch the workout, join the party!
- Yoga is a meditative stretch class. Excellent for relieving stress and spiritually satisfying.
If anything, taking a dance or fitness class is great way to meet new people and have fun! Pay as you go or buy a class pass.
Price List:
| | Price | Savings
|
|---|
Singe Dance Class
| $10.00
| n/a
|
|---|
Single Yoga Class
| $10.00
| n/a
|
|---|
Single Zumba Class
| $5.00
| n/a
|
|---|
10 Dance Class Pass (Yoga included)
| $70.00
| $30.00
|
|---|
| 10 Fitness Class Pass (Yoga excluded) | $35.00
| $15.00
|
|---|
Triple Fitness Pass (Dance, Zumba, Yoga, 15 weeks)
| $250.00
- or -
$80/month
| $125 |
|---|
Please contact Princess Howell Johnson at 336-944-6146 or fill out this form for the updated class schedule.
1220-E Battleground Ave
Greensboro, NC 27408
336-944-6146
www.royalexpressions.org